Relax. In that single word is embedded every attitude that I wish to embody and that I wish to pass on. In my experience, the progressive relaxation of the mind has been concomitant with spontaneous eruptions of joy; sudden ease and depth of connection; consignment of certain darker memories to oblivion; and a heady courage that wells from nowhere, as if behind me a hundred invisible men stand quietly at attention.
Rlly well written
love this line: "Relaxation is calm alertness guided by love; and as such it often induces great effort, growth, learning, and transformation."